NOW:53146:USA01489
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01489
23°
H 28° L 23°
Cloudy | 17MPH

Community Invited To Sample Free Zumba Fitness Classes

July 31, 2011

Community-based Zumba® fitness classes will begin in September at First Church of the Nazarene, 13535 W. Beloit Road, led by licensed Zumba instructor Karen Mikolainis.

 

The community is invited to sample a free class the week of September 12. Two class options are available, Zumba, a moderate-to-high intensity workout that burns hundreds of calories, and Zumba Gold, a low-to-moderate intensity workout geared to new exercisers and seniors. Both classes use easy-to-follow dance steps and energetic latin, international and popular music. "Zumba is the workout that feels like a party," said Mikolainis. "It's a lot of fun and people find it easy to keep coming back for more. Zumba classes relieve stress, help people become more active, and make exercise a fun and fulfilling experience."

 

Free Zumba sample classes will be offered Monday September 12 at 7:00 p.m., and Saturday, September 17 at 9:15 a.m. Free Zumba Gold classes will be offered Monday, September 12 at 6:00 p.m. and Friday, September 16 at 10:15 a.m.

 

Participants should wear comfortable, cool clothing, supportive athletic shoes and bring water and a towel.

 

A twelve-week session of classes will run September 19 - December 12.

 

Contact instructor Karen Mikolainis, 414-525-0813 with questions, or visit www.ilovezumba.net for more information.

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Prosecutors fail in bid to jail ex-sports agent pending fraud trial 1/24

» U.P. man charged in 2008 death of former New Berlin resident 1/23

» Parkland Mall sells, new Parkland lawsuit on horizon in Muskego 1/21

» Three charged in connection with theft of $400,000 from Muskego home 1/21

» Suburban Selfies contest extended through Jan. 25; two selfie solutions to get you started! 1/15

» Electrical contractor charged with embezzling employee taxes from state 1/13

» Authorities respond to New Berlin garage fire 1/10

» Wagner runner gives Muskego win at buzzer 1/9

» Four candidates to chase two seats on New Berlin School Board 1/7

» Only local race in Muskego next spring to be for District 4 alderman 1/7

» Waukesha County executive race attracts 4 candidates Updated:  1/6

» Lazar joins ballot for Waukesha County circuit judge 1/5

» Brad Schimel names Susan Opper as acting DA in Waukesha County 1/2

» Man injured in crash during New Berlin traffic stop 12/29

» Muskego boys fight past grief to beat Homestead for tourney title 12/27

» Suburban Selfies is back! Win a $200 dinner! 12/24

» Westbound I-94 near Miller Park to close for 31 hours beginning Friday night 12/18

» Muskego gets recreation manager 12/15

» Both incumbents file for New Berlin School Board 12/15

» Antique apple growers ask to plant at New Berlin Historic Park 12/15

» Eisenhower girls beat Shorewood, 50-32 12/12

» West Allis man sentenced for voting twice in 2012 presidential election 12/10

» New Berlin Boy Scouts cleared for campout in park 12/9

» New Berlin drops some swim lessons due to lifeguard shortage 12/9

» New Berlin landmark status could be ahead for three 1800s buildings 12/4

View All Posts Got a tip? Welcome rss

Advertisement

Advertisement

Local Business Directory

CONNECT