Monday, September 20th & 27th
& October 4th & 11th
7:15pm-8:30pm
Class Description
Traeh Pilates is a blend of classical Pilates with awareness of movement patterns, physical and emotional blockages and breath to unleash your inner rockstar. This class will focus on Traeh Pilates philosophy, fundamentals, beginning exercises and modifications for your body. We will use the classical Pilates repertoire and theories as well as other movement concepts to align the body, mind and spirit through breath. After this 4 week class, you will feel confident to enter any of the Traeh Pilates Level 1 classes. Nicki Noftz creates a fun, thought-provoking class that inspires you to enjoy life more.
Mindful Movement Members = $70
Non-Members = $80
Reserve your spot at 262-960-2459 or info@mindfulmovementllc.com
“We’re not that Far!”
S71 W23325 W. National Ave #7
Hwy 164 & National Ave (ES)
Just minutes from I-43
www.mindfulmovementllc.com
info@mindfulmovementllc.com
262-960-2459
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